Scale has settled on 129, couple of days post-target but we'll take it.
Got a tricky weekend of celebrating a couple of lovely things, but have offered to do the entertaining which works on a lot of levels:
- It's my menu, my safe choices are in there, even if I eat 'normal' amounts, it will be clean and healthy fish and veg and rice
- I can belt about getting drinks and making up beds and burning calories
- I will not be guilted into eating fattening stuff that someone else has slaved over
That, and reading a lot of these blogs, makes me so happy I am older and not longer under my parents' roof.
I wish you all a lovely weekend - be kind to yourselves and strong, remember the bigger picture and that there are so many wonderful non-food related things to do in this world.